Stress is GOOD??

As we soldier on this month with our rule, Be Water My Friend, I've found that in addition to rethinking life's challenges, moments big and small that don't always go our way, we also need to rethink our attitude towards stress.

STRESS - yuck - that's my initial thought on the subject.

But, could you believe that stress can actually be a positive experience? That it is even can be GOOD for you? That's the idea behind Kelly McGonigal's TED TALK: How to make stress your friend.

It's worth a listen or transcript read, she's got lots to say on the topic and I have to say, it all looks very encouraging. Take a listen, it could make world of difference in your day to day.

Happy Friday!!

 

<<READ TRANSCRIPT HERE>>